Health

What I Learnt From 1 Week at Fitness Bootcamp

Last week, for some reason, something switched in my brain. My friend has been gently pushing me to go to the fitness boot camp that she goes to for like half a year now, I used to come up with every excuse in the book that I couldn't go... "It's too early", "I'll be too… Continue reading What I Learnt From 1 Week at Fitness Bootcamp

Pole & Aerial

My New Fitness Journey

Gone are the days that people who performed with Aerial Silks and Hoop were either Gymnasts or ran away to join a moving circus. Just like Pole Fitness, Aerial Fitness has become popular in the last couple of decades, it fuses everything from Pilates based core moves to gymnast styled aerial tricks. I for one… Continue reading My New Fitness Journey

Pole & Aerial

My Pole Fitness Story & Why It Saved Me

Never underestimate the strength of a Woman, and never mess with one who hangs upside down from a pole for fun - Unknown Pole dancing, or Pole Fitness, gets a lot of stick in the Media.. tabloids and news outlets basically calling us 'whores' and that we are tainting the younger generations by teaching them… Continue reading My Pole Fitness Story & Why It Saved Me