Aerial Circus, Pole Dancing

Pole and Aerial Progress and Surviving the Dreaded Plateau

I've finally climbed myself out of the dreaded plateau! For around month and a half I just couldn't for the life of me nail any moves, I had no motivation or energy and I was getting pretty disheartened by the whole thing.. I even threatened to quit it all. I was shattered after just one… Continue reading Pole and Aerial Progress and Surviving the Dreaded Plateau

Aerial Circus, Pole Dancing

My Tips For First Time Polers/Aerialists

I've seen a few tips around the internet about what to expect from a first lesson at Pole and Aerial classes, but all these tips are coming from professionals or people that have been doing the sports for years and years.. not someone who is still a beginner. It's easy for me to look back… Continue reading My Tips For First Time Polers/Aerialists

Aerial Circus

My New Fitness Journey

Gone are the days that people who performed with Aerial Silks and Hoop were either Gymnasts or ran away to join a moving circus. Just like Pole Fitness, Aerial Fitness has become popular in the last couple of decades, it fuses everything from Pilates based core moves to gymnast styled aerial tricks. I for one… Continue reading My New Fitness Journey